Reverse kegel excercises sound like a complicated gym maneuver or something you’d do in the army but they are actually one of the tricks I found that adult movie makers use. They just kept coming up while researching how to last like a porn star.

I wanted to find out how those guys on the screen manage to have such amazing staying power, so I asked them Shibuya Kaho . There are places on the net where these guys hang out and I was able to find out some the methods that work for the pros. Because they were so generous it seemed only fair to help others with some of my findings.

Sure there are lots of camera tricks and editing that make it look like they are incredible sexual gods. The truth is a bit more realistic but these guys are pros, the longer they can last the better as far as most producers are concerned. They work as hard at their performance as many athletes.

So how do reverse kegels work and can they help regular guys? Regular kegel exercises are used to strengthen the PC muscles. You can find them by stopping urination mid stream. These are fairly common exercises, recommended both by doctors and the pros to allow greater control of your climax.

Reverse kegels go hand in hand with the regular kind. To find the muscles we’re talking about urinate as hard as you can. This should have the effect of relaxing the PC muscles, this is because, like a bicep and a tricep on your arm, they counter the motion in the opposite direction.

You should be aiming to strengthen both actions, the muscles that holds back the urine, and the ones that increase the flow. Don’t do them with a full bladder, it can get messy!

Although the findings in the above mentioned books are disappointing and depressing it is probably not shocking to parents to learn that pornography has gone mainstream. One need just turn on the television to bare witness. Eighty three year old Hugh Hefner has a popular reality show glorifying his bizarre sexual relationship with three women, the youngest of whom celebrated her twenty first birthday while taping and wishes she were a pimp. MTV glorifies bawdy dress and behavior on shows like The Real World.

Lewd behavior and exposure to overtly sexual stuff is not what parents want for their kids. Parents know that objectifying little girls is not good for their moral, emotional, physical or spiritual welfare. Putting aside the frightening risk of pregnancy or catching an STD, moms and dads don’t want their girls getting used and degraded and they don’t want their boys to view the female half of the population as sexual objects begging them for sex.

A very loving and conservative mother recounts a story that horrified her. “I look hot!” her four year old said modeling a little two-piece bathing suit. “Over my dead body!” mumbled the mother to herself as she gently removed the suit from her little one and chucked it in the trash. “No way am I letting her go down that road!” the mother adamantly declared. She proudly continued, “I had the first of many talks that I will have with my daughter about dignity, self-respect and real power.”

Acts like this simple one the above mother displayed, exemplify the kind of guidance that parents must give to their children starting when the children are very young. As the many media outlets bombard kids with inappropriate sexual content it is important that parents stand strong, be positive role models and enforce the standards of conduct and dress that they know is correct.

Another simple act parents can take is to stop giving hard earned money over to stores that sell sexually explicit material and clothing targeted to children. On page 244, of her insightful book Prude, Carol Platt Liebau notes, “Every time anyone makes it clear that over-the-top sexual dialogue or images aren’t acceptable for public consumption, she strikes a small but meaningful blow for a cleaner, more wholesome culture.”

It is not only girls that are being affected by today’s highly charged sexual climate, boys suffer too. Boys shouldn’t be seen as sexual troglodytes incapable of being kind and caring and only out for their own selfish needs. Like girls they are complex, sensitive and loving and need to be taught that being a man means having honor and decency.

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